Skin Care Tips: September 2008

When we think of natural skin care tips, we often think of lotions and other herbal or natural treatments that we can use to care for our skin. We may even think of treatments for rosacea acne involving hot steam, towels, even cucumbers. In actual fact, skin care tips don't have to be as complex or as intimidating as many may think.

Skin care can start with something as simple as eating the right foods and drinking the right fluids. For example foods that contain zinc, fresh fruit and other vegetables will all contain the nutrients necessary in order to ensure healthy skin. All too often we think that the foods that we eat won't do anything for maintaining healthy skin. This is something we're frequently wrong about however.

In this post I'm going to be discussing how a good, nutritious diet can go a long way in order to ensuring that your skin is as healthy as possible. It will be among the greatest of natural skin care tips that you will find.

First, let's try and understand how the skin operates. Skin, like all parts of our body requires hydration and nutrients in order to sustain life. Did you know that skin is a living organ, just like any other organ in your body? It's alive and needs proper nutrients and care in order to survive, which should come as no surprise. Why then do so many people thing that giving their skin necessary nutrients simply involves putting some skin care products and skin cream lotions on it and leaving it at that? It doesn't! It requires much more than that, and a healthy diet especially.

Our skin thrives off Omega-3, Primrose Oil, Vitamin A, Vitamin E and Zinc in order to sustain its nutrients. If you can provide your skin with these essential ingredients and elements, then it will be well on its way to staying healthy. Another important thing to understand is your skins anatomy. Skin consists of many varying cells and changes as its layers are shed. The skin also consists of many layers. The outer layer of the skin is known as the epidermis and consists of predominantly dead skin cells. Skin located here is what you're rubbing your lotions and skin cream moisturizers into. Can you imagine just how effective it is to rub these lotions into dead skin? Sure some of the lotion may seep through into living layers of skin, but most of it is quite simply going to get washed off!

We also have a number of varying skin types. We have normal skin which possesses the required pH balance in order to sustain healthy and beautiful looking natural skin. Oily skin is skin that has too much sebum within its secretions. Dry skin is skin that cannot retain its moisture and is more prone to flaking. The way in which one receives these differing skin types largely depends upon their diet, their skins exposure, and their lifestyle.

Believe it or not, a lack of exercise is another thing that can contribute to poor skin care. Exercising gets the blood circulating flowing within your skin, hence can help your skin regrow and can also indirectly help alleviate a number of skin conditions. A lot of people may wonder how to get rid of rosacea and associated conditions. Blood circulating is one of the things that can get rid of these blemishes.

Now you're no doubt wondering what the best natural skin care tips are, and how you can start using them to your advantage. The simplest of natural skincare tips that I can give you is to eat fruit and vegetables that contain plenty of greenery. Believe it or not, that old saying from home 'eat your greens' is actually very applicable to caring for your skin! Just why is this however?

Vegetables you see contain essential elements and nutrients which can go a long way in ensuring that your skin remains as healthy and revitalized as possible. So just what do these vegetables contain that are so healthy for your skin? For a start they contain Vitamin A, B, C, D, and E. Vitamin A is the healing vitamin so to speak, as it contributes in the creation of new skin cells and the repairing of skin tissues. It is especially useful for treating acne and other related conditions.

Another important vitamin is that of Vitamin B. Vitamin B helps to care for your skins nutrients and can alleviate wrinkles and other blemishes especially caused by stress. This vitamin also helps improve blood circulation and contains antioxidants that help to keep your body free of offensive toxins. The remaining Vitamins, being C, D and E, also go to great lengths in ensuring your skin remains healthy.

Now what is the most essential ingredient to all life, including your skin, which your skin needs more than any moisturizer or other lotion in order to sustain its life? Yes, you guessed it – water. Water is the fundamental liquid that our bodies need in order to survive, and without it we're not going to have very healthy skin at all, and all other skin care treatment methods and products just won't be of any use. It's the most natural skin care tip that you will find, and it's freely available to you, so why not make the most of it? Drink plenty of water so as to allow your skin the chance to properly hydrate itself and expel bad toxins.

Another natural skin care treatment is that of using face masks. Face masks you may ask? Yes, face masks can go a long way to ensuring your skin remains soft and smooth. A good face mask is going to do you a lot more benefit than you may think, as it allows a chance for your face to cool, and your skin to heal. It's good to be able to let your skin rest from time to time without having new chemical products splashed on it constantly! If you want a good skin care tip, then start using face masks.

Of course skin care treatment doesn't end with face masks. There are a variety of other things that you can do to care for your skin. Let's look at some more common treatment methods.

Natural Skin Care Using Cucumbers

Cucumber is a secret to skin care that many aren't aware of. It nourishes and hydrates your skin, and also provides a number of other positive benefits. Cucumbers also have the same pH level as your skin, meaning that your skin will be more at ease when a cucumber is placed atop it as opposed to just any other random ingredient. Cucumbers also have additional healing benefits for your skin, meaning that they're able to restore damage to your skin and make it smooth and healthy once again.

Why not try putting together some fresh mint leaves, a bit of egg white and some water and mix them all together, and apply the paste on to your skin for a period of twenty minutes or so? This is a nice simple ingredient involving cucumbers that will go a great way in helping keep your skin nourished and hydrated.

Skin Care Tips For Eczema

So what is the best of natural skin care tips when dealing with Eczema? Well it starts with having a willingness to experiment with a number of different products. But before we get into that, let's see what eczema really is.

Eczema involves an inflammation around certain areas of the skin and contains blemishes such as blisters, crusting, itching and scaling to name just a few. Eczema is often caused by allergies to various things, including immune deficiencies and metabolic disorders. Ensuring that your skin and body receive essential vitamins, as was discussed earlier, is one of the ways to prevent eczema from occurring, but of course is not the only way. Often when we think of skin care treatment methods we think of just saturating our skin with lots of skin care products, but in actual fact there are far better, natural skin care solutions. The thing to keep in mind with eczema treatment, like with any treatment method, is the need to be patient and consistent with your treatment. Sometimes it can take a few months before noticeable effects come into play, so keeping up your treatment even when it may not seem like it's working is important, but of course should only be done in consultation with an appropriately trained dermatologist or other heal care professional.

One thing that eczema sufferers may have in common is a sensitivity to gluten. Perhaps you should check to see whether or not the foods you're consuming do contain gluten, as this compound can go a long way to ensuring poor skin care. Remember earlier how we discussed the dangers of not exercising, and of eating bad foods? Well this is the perfect example of how placing something bad into your body can lead to it experiencing bad reactions. If you want your skin to be vibrant, glowing and free of blemishes, then start eating good food, such as fruit and vegetables that are rich in vitamins. Avoid too much consumption of dairy products as well, as these too may go to lengths in producing poor quality skin.

As mentioned earlier, Vitamin B is an important vitamin in ensuring the health of your skin. Make sure that you take plenty of Vitamin B in order to sustain healthy skin. Also don't forget to moisturize on a daily basis. Skin moisturization allows your skin to absorb essential fluids which will keep it hydrated and soft. Lack of moisturization could mean that your skin experiences dryness, which can be a trigger to a number of conditions, including eczema.

Now what many people forget is that natural skin care doesn't have to involve purchasing lots of expensive skin care products and using them in the hope that they will do miracles. Natural skin care may involve something as simple as applying a certain type of cucumber yogurt to your face, as was explained earlier, and using this to moisturize your skin. Such a thing doesn't cost you a lot, and will save you money in the long run.

So just what are the benefits of skin care, and keeping your body and face as smooth and beautiful as possible? Well looking good can of course boost your confidence and allows you to present yourself better. Getting rid of things such as blackheads, rosacea acne and other blemishes can go a long way to ensuring that your skin remains as healthy and vibrant as possible, skin that everyone will love looking at when it omits a certain vibrant glow.

Achieving beautiful skin is easier than most people think, but will still require some work on your part. You have to think of your skin as being a composition of many cells (which it is of course), and then think of ways that you can make each and every cell as happy and healthy as possible. What would you need to do in order to do that? As explained, water is a start, then followed by exercise and a good diet, but just what else can you do in order to ensure that you care for your skin in the best possible manner?

Have a look at your face in bright light and see whether you can notice any blackheads, or feel whether or not your skin feels flaky. Check all areas of your face for certain parts of it that may be drier, oiler or more blemished than other parts. This could signify you're not caring for your skin as well as you are in other areas. One of the best skin care tips you can apply is washing your face and then looking at it in the mirror. Does it look less shiny? Less heavy? Perhaps a little itchy? These could all be things that go towards signifying that there could be something wrong with your diet that could be leading to this poor quality of your skin. This is of course easily rectified by taking in the essential vitamins.

Have you thought about taking a facial massage? Facial massages can help with removing wrinkles, even though it may be a slow process. A lot of skin care products don't work even though they claim to remove wrinkles, quite simply because they don't penetrate your skin deeply enough, or are incapable of smoothing out your wrinkles. A nice massage on your face may get the blood circulating again and allow your skin to come back together. Why not conduct some further research in this area just to see what possible skin care tips there are.

Now we explained earlier about the outer layer of the skin, so let's examine the middle layer, The Dermis. The dermis is a lot thicker than the outer layer and is made up of a number of connecting tissues in which live blood cells are connected. So unlike the epidermis the dermis can directly help your skin from any nutrients or stimulation that it receives. The dermis is also connected to your nervous system, so anything that comes into contact with it you're likely to feel. This is why if our skin is cut that we'll feel pain, because this part of our skin that receives pain contains nerves.

Skin care involves strengthening all layers of our skin, both outer and inner, in order to make it serve as a protective barrier against foreign particles. When your skin is in a healthy state, it's less likely to break, as dry skin does. Healthy skin is skin that is soft, smooth and well kept and that is able to more easily resist the climates. That is why this better form of skin appears more attractive, it's because it appears more natural, more the way that nature designed our skin to be.

Skin can also prevent a number of germs and other foreign parasites from entering within it, allowing only our oral and other cavities to receive foreign material. Skin serves a variety of these purposes, and one can easily so why it's so important to care for their skin in order to ensure that they have good and healthy skin at all times. Skin also helps our body prevent loss of body fluids, which is what allows us to stay alive. Also, skin allows us to make contact with our surroundings, to touch things, as it's through our nerves in the varying layers of our skin that we're able to come into proper contact with our surroundings.

One can therefore easily see the importance of maintaining healthy quality skin. Skin care is essential to allowing our skin to be nourished, be free from acne, acne rosacea, eczema and a number of other bad skin conditions. It is therefore essential that you care for your skin in the best possible manner. This is one of the reasons that this article covering natural skin care tips was designed. It was designed to give you the information that you need in order to start taking action for your skin today.

Before we go however, let's look at how exercising can keep your skin healthy, soft and smooth. Caring for your skin, as has been already, involves more than just putting on various skin care products and lotions and hoping for the best. Exercise is one of the things that will get the blood circulating within your skin. So just what is a good idea for exercise? Well have you thought about just going for the odd jog? Perhaps even a light run from time to time? Whilst exposing your skin to the elements too much might be a bad thing, a little Vitamin D from sunlight is good and is what will give your skin the needed energy in order to remain vibrant. Try exercising whenever you can, you don't have to over do it, just do it a couple or a few times a week if you can and you'll really start to notice the difference with your skin and other areas of your health if you keep it up on a consistent basis.

Also let's summarize the benefits of eating healthily. A good nutritious diet will do wonders for skin care, and is what will allow your body to really shine through with its beauty each and every day that you put on that new outfit.

Also don't forget that external ingredients just merely being placed on your body and skin can do wonders in helping your skin remain hydrated and fragrant. A little cucumber will give your skin some necessary liquid and fluid that's necessary in order to help keep it moisturized. Likewise perhaps a little jasmine will go a long way in giving your skin a certain pleasant fragrance. Experiment a little with all the skin care tips that are out there and find which ones are most suited to you.

Natural Skin Care Tips For You

As you can see, there are a number of free skin care tips available which don't involve purchasing any products. Not once in this article did I mention any specific product that you had to purchase, or any technique that would cost you an inordinate amount of your savings in order undertake. All the natural skin care tips that have been explained here are tips that you can easily use to care for your skin without needing to go to your local skin care store. Always remember that good skin care rests with you, and your determination to stick to any method of skin care is what will determine just how healthy your skin is in the long term. So start making the right choices now with your skin care, and they will be paid off in the long term.

I hope you enjoyed this post, and trust that you'll use the natural skin care tips within it to your benefit.

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